How to reduce the intake of aspartame，erythritol and artificial sweeteners?

More and more studies point out that long-term use of artificial sweeteners may affect our insulin secretion, leading to endocrine disorders, resulting in an increased risk of diabetes and obesity. To put it more ironically, it is because we are afraid of gaining weight that we drink sugarless, sweetened drinks. However, the possible result is an endocrine disorder, leading to more severe and pathological obesity.

On hot summer days, if you want a refreshing and tasty drink. However, you want to protect your body. In order to avoid consuming too much artificial sugar. We can choose freshly squeezed juice.

And homemade a delicious juice, will not take up you too much time, just put fresh fruit into the juicer or blender, wait for about 10 seconds, you can drink a healthy and delicious juice!

Of course, we all know that sugar cannot be consumed too much, but the problem is that substitutes like sweeteners cannot be consumed too much based on existing conclusions and unknown risks.

It’s been a tough day for you too, so reward yourself with a healthy and energizing juice!